ten trail challenge - trails and coffee - bc canada
10 trail challenge - walking hiking trail running event


Explore 10 local trails and 10 coffee shops with friends over 10 weeks.

✅ WHO: Anyone within driving distance of Vancouver, BC, Canada

✅ WHAT: It’s a walking, hiking or trail running Challenge. (Also try our Dogs & Trails Challenge)

✅ WHERE: On 10 local Vancouver region trails (Vancouver, White Rock, Burnaby, Richmond, Coquitlam, North Vancouver)

✅ WHY: For exploration, fun, fitness, prizes, and supporting local non profits. 10% of your registration fee will be donated to support local trails via the Chilliwack Park Society.

✅ WHEN: 10 weeks from September 10, 2022 to November 20, 2022. 


  • VIP Registration: $29.99 (Get 25% off by registering between July 16 and July 22)
  • Early Bird Registration: $33.99 (Get 15% off by registering between July 23 and August 14, 2022)
  • Regular Registration: $39.99 (Register between August 15 to October 1, 2022)

✅ BONUS: Every paid registrant gets a free $5 coffee card and 10% of their registration donated back to local trails. Complete the Superhero version of the challenge and get a free tshirt.

✅ WORKPLACE / CORPORATE CHALLENGE: FREE REGISTRATION: Get a total of 3 or more people from your workplace or group of friends to register for the Challenge and we’ll give you one free registration. Contact us and send us the names of your participants today.

✅ DOGS?: Also check out our Vancouver Region dog-friendly trail challenges

Vancouver 10 Trail Coffee Challenge


Register for the Challenge

Register online and then make it even more fun by inviting a friend to sign-up and complete the Challenge with you.

Walk or run the activities

Do the activities any time: after work, on the weekends, with friends or family.

Complete activities & get rewards

Get Completion Badges as you complete each activity. Share photos on social to win prizes.

Follow us to fun this summer


The 10 Trail Challenge will motivate you to explore new trails and discover new places to chill out (even more fun with friends!). You’ll enjoy a wonderful sense of accomplishment, get free coffee, enter to win prizes, and show off completion badges online. You’ll also be supporting local businesses and non-profits. What could be better? 

If you’re looking for something you can do with friends, want to explore local walking and hiking trails, and get fit while you’re at it, this Challenge is for you.

  • You’ll get to explore new trails  
  • You’ll discover new coffee shops
  • 10% of your registration goes back into local trails
  • You’ll get a free $5 coffee card
  • You could win prizes
  • You’ll have a great sense of accomplishment
  • You’ll get to brag by posting completion badges online
  • You’ll be able to prove you’re a superhero
  • It’s fun to share with friends
  • It’ll get you off the couch and away from your screens
  • Forest bathing is good for you
  • Uh, yum. Coffee!
woman running along a trail


This Challenge includes 5 easy “Chill” trails and 5 moderate “Thrill” trails.

The Chill trails are mostly flat, short-ish, and some might say easy. Tackle these before you try the Thrill trails if you don’t get out walking or hiking much. These are perfect family outings or walk-with-a-friend destinations. Play tourist in your own backyard and take the challenge to do them all. Note: Challenge trails are subject change due to permitting or weather conditions.

  1. Iona Beach Regional Park
  2. Burnaby Lake Regional Park
  3. Crescent Beach – Blackie Spit Park
  4. Colony Farm Regional Park
  5. Boundary Bay Regional Park
hikers on a mountain trail in chilliwack bc


The Thrill trails are not for the faint of heart. These trails require reasonable fitness and a willingness to do a good amount of uphill climbing on forest trails. You’re going to sweat, get a little dirty, and have the time of your life checking these ones off solo or with friends. These aren’t the hardest and steepest trails around, but they are challenging and doable by most anyone of average fitness. In some cases we’ve provided an easy-ish and a difficult trail to choose from in the Thrill Trails list below. Note: Challenge trails are subject change due to permitting or weather conditions.

  1. Belcarra Regional Park təmtəmíxʷtən/
  2. Lynn Headwaters Regional Park
  3. Pacific Spirit Park
  4. Capilano River Regional Park
  5. Grouse Grind / BCMC


We’ve recommended nearby coffee shops for each trail in this Challenge. Register and you’ll get full access to all of the details.

superhero challenge - walking hiking running challenge


If you’re a Superhero in the making, consider these super-challenge options (below) as a way to make the Ten Trail Challenge a little spicier for you:

💥 How does it work?

You sign up for this Challenge like everyone else, but instead of taking 10 weeks to complete the Challenge, you complete a superhero version of the Challenge.

➡️ Superhero Option 1: Do any 5 of the Challenge trails in one day.

➡️ Superhero Option 2: Do the entire 10 Trail Challenge in one week (10 of the trails over 7 consecutive calendar days).
Complete Option 2, along with proof (eg Strava, Garmin, or other fitness tracker screenshots, etc) and we’ll send you a free superhero tshirt.


If you’re fresh off a long season of couch-surfing:

  • Bring a friend to help get you up and going.
  • Walk the trails. Stop, sit, and nap along the way.
  • Bring snacks and drinks.
  • Make short videos of yourself doing the hike. Watch the videos back at home on the couch to motivate you to get out and do the next one on the list.
  • Just do the first 30, 60, or how many minutes you can muster of the more challenging “Thrill” trails. We’ll give you credit for trying 🙂
  • Share your photos, completion badges, and trophies on social media. Get famous.
calling all couch surfers - ten trail challenge


We love supporting local small businesses (we’re one too). We’re happy to have custom event shirts and hoodies printed here in British Columbia. Add some of our awesome 10 Trail Challenge gear to your registration today.


Recent 10 Trail Challenges have raised over $3500 in donations. Thanks to your participation in the 10 Trail Challenge we’ll be able to continue supporting local nonprofits. 10% of your registration fee will be donated to support local trails via the Chilliwack Park Society.

Chilliwack Park Society


“This is such a cool challenge. I am so happy you guys are doing this. Thank you!”
– Jamie I.

⭐⭐⭐⭐⭐ “Such a great idea! It was awesome to find new areas to enjoy and get outdoors. Can’t wait for the next challenge!”
– Lisa B.

“Great trails. Will be doing the challenge again!”
– Tamara W.

“A fantastic way to learn about the trails in the area. Well organized and worth it to participate with the family and friends! Loved the summer challenge and have registered for the fall challenge already too.”
– Anita K.

“The Ten Trail Challenge was fun and motivating! The instructions were easy to follow. I loved getting to know some new trails.”
– Kelly P.

“I had a good time checking out new trails and areas to run.”
– Jordan O.


trail running on the beach

Hi, I’m Brent. I’m your local guide. I’ve hand-picked and tested the trails and local chill spots and I’m looking forward to exploring them with you (virtually). Post your trail and cool-down photos and tag them with #tentrailchallenge and #chillandthrill in Facebook or Instagram for a chance to win prizes.

Our goal here at Chill and Thrill is to get you, your friends and your family outside, active, and playing tourist in your own backyard. If I can help you add more adventure into your life I’ll call that a win. I read recently that “moving your body is a sign you’re alive.” So let’s get busy moving, exploring, and living. Sign-up and join the fun.

Are you up for a fun outdoor challenge with friends?